Rafa & Melissa’s Going Away WOD


This will be the last time Rafa and Melissa will be here to train with us :(

They will be embarking on the next chapter in their lives and moving back down to LA where their family lives while they raise their new beautiful baby girl Penny. They have been a big part of the C5 community since January of 2014.  The two of you will be missed!!! Best of luck on your journey!


20min AMRAP:

-15 burpees

-Hill run

-15 front squats (115/73)

-50 double unders

-15 back squats (115/73)

-50 double unders

-15 ohs (115/73)



1. all squat movements are from the ground