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C5 FIT

WELCOME
WHY C5
VIDEO
INSTAGRAM
Home
WORKOUT
MISSION
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GROUP FITNESS
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INDIVIDUAL DESIGN
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Prenatal/Postpartum
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  • WOD
April 30, 2014
Nickole Sutter
WOD

1.May.2014

April 30, 2014
Nickole Sutter
WOD

A. 

NOT for time;

3 rounds: 2 TGU (heavy, 2ea arm), 2 wall walks.

 B.

-800m run

-20 toes to bar

-20 kb swings (53/35)

-40 double unders

-600m run

-15 toes to bar

-20 kb swings

-60 double unders

-400m run

-10 toes to bar

-20 kb swings

-80 double unders

*20min time cap

1658552_10203621775253086_2699874543781084428_o

  • Sweat
  • Thrive
April 30, 2014
Nickole Sutter
WOD

Nickole Sutter

2.May.2014
30.Apr.2014
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Crossfit Five Cities, 1030 Huston St. Suite A , Grover Beach, Ca 93433(805) 556-8190info@c5.fit

SCHEDULE

MON
5:30AM /6AM/9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM / 6:30PM

TUES
6AM /9AM/10AM (Open gym)
12PM / 5:15PM / 6:30PM

WEDS
5:30AM /6AM /9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM/6:30PM

THURS
6AM /9AM/10AM (Open gym)
12PM / 5:15PM/6:30PM 

FRIDAY
5:30AM /6AM/9AM/10AM(Open gym) / 1215PM
4pm (Open gym)/5:15PM / 6:30PM

SATURDAY
730am (Open gym)/9AM

SUNDAY - CLOSED

LOCATION

1030 HUSTON ST. SUITE A
 GROVER BEACH, CA,  93433

 
 

CONTACT

info@c5.fit
(805) 556-8190

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