**Save the date**

The OPEX Athlete Camp is coming to C5 on January 10th & 11th, 2015!  click here to register

The OPEX Athlete Camp is for anyone looking to compete in the sport of fitness, at any level. You’ll test yourself in multiple workouts focusing on strength, power and endurance over the two-day camp. Individualized feedback helps you upgrade your training strategy and ensures you can identify and improve weak areas. You’ll walk away with a better understanding of your engine as an athlete, how to properly gauge pacing on workouts, and the best way to fuel for multiple competition scenarios. This event will be a great opportunity to grow alongside fellow athletes and not to mention a ton of fun! We hope to see you there!



BLACK NOVEMBER DEALS going on all month!  

  1. Pay for one year of your membership in full and receive 2 MONTHS FREE!!   or…….
  2. Pay for 6 months of your membership in full and receive 1 MONTH FREE!! 
  3. And……….ALL 'On Ramp Programs' for the month of November will be 25% OFF!! 

 Contact chad@crossfitfivecities.com to arrange payment