Ready to step-up your Olympic Lifting? Make sure you register for the upcoming FuBarbell Seminar coming to C5 on November 8th!!
A little promo of FuBarbell
A.
Mobility; shoulders
B.
30min AMRAP:
-10 unbroken hang cleans (heavy as possible)
-2 wall walks
-2 TGU (heavy)*1ea arm
-400m run
Notes:
1. compare to score from August 12th - check the picture to see your score!
