Fourteen years ago, on September 11, 2001, the United States was brutally attacked. Four planes were hijacked by terrorists.  Two of the planes were sent crashing into the Twin Towers in New York, New York; the third plane into the Pentagon in Washington D.C.; and the fourth into a field near Shanksville, Pennsylvania.  By the end of the attacks, the death toll had mounted to nearly 3,000 souls, including the 227 civilians and 19 hijackers aboard the four planes, 72 police officers,  and 343 firemen respectively.

The damage done during these attacks has had a lasting effect on our country, and today we will recall the full impact of those events that unfolded a sleepy Tuesday in September.

We will remember to pay tribute to those civilians’ whose lives were taken from us too soon; we will remember to honor those police and fire who fought to protect us; and we will remember as a way to remain united as a nation.

Today we WOD for something much larger than our fitness.


We are excited to announce that we are releasing our new performance tracking software today!!

TrainHeroic will give you, the athlete, a place to view our daily WODs and track your performance all in one place!!

There will be a bit of a learning curve for all involved so please be patient and bear with us while we learn this  new system together! Our goal is this will help you, the athlete, track all your performance/wods as well as give us quality data to review.

The registration links to your respective programs can be found below.