-hollow body rock
*alternate movements for a total of 5rds of each
within 15min, 5 x 3 squat clean (70% of 3rep from Wednesday).
If you did not obtain a 3rep on Wed, find one today in lieu of the 5 x 3.
-push press (65% of bw/55% of bw)
-box jumps (30/24)
*6min time cap