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April 16, 2014
Nickole Sutter
WOD

17.Apr.2014

April 16, 2014
Nickole Sutter
WOD

A.

Mobility; wrists, triceps

B.

w/in 20min build to a heavy, 1 rep squat clean.

C.

15min AMRAP:

-12 front rack lunges (95/65)(6ea leg)

-15 pullups

-18 box jumps (24/20)

  • Sweat
  • Thrive
April 16, 2014
Nickole Sutter
WOD

Nickole Sutter

18.Apr.2014
16.Apr.2014
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Crossfit Five Cities, 1030 Huston St. Suite A , Grover Beach, Ca 93433805.904.0132info@c5.fit

SCHEDULE

MON
5:30AM /6AM/9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM / 6:30PM

TUES
6AM /9AM/10AM (Open gym)
12PM / 5:15PM / 6:30PM

WEDS
5:30AM /6AM /9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM/6:30PM

THURS
6AM /9AM/10AM (Open gym)
12PM / 5:15PM/6:30PM 

FRIDAY
5:30AM /6AM/9AM/10AM(Open gym) / 1215PM
4pm (Open gym)/5:15PM / 6:30PM

SATURDAY
730am (Open gym)/9AM

SUNDAY - CLOSED

LOCATION

1030 HUSTON ST. SUITE A
 GROVER BEACH, CA,  93433

 
 

CONTACT

info@c5.fit
805.904.0132

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