A.
Mobility; wrists, triceps
B.
w/in 20min build to a heavy, 1 rep squat clean.
C.
15min AMRAP:
-12 front rack lunges (95/65)(6ea leg)
-15 pullups
-18 box jumps (24/20)
Mobility; wrists, triceps
w/in 20min build to a heavy, 1 rep squat clean.
15min AMRAP:
-12 front rack lunges (95/65)(6ea leg)
-15 pullups
-18 box jumps (24/20)