A.
w/in 12min, build to a heavy, 3rep TnG power snatch, then use 60% for;
B.
20min AMRAP:
-800m run
-30 burpees
-2 rope ascents
-10 power snatches (60%)
w/in 12min, build to a heavy, 3rep TnG power snatch, then use 60% for;
20min AMRAP:
-800m run
-30 burpees
-2 rope ascents
-10 power snatches (60%)