A.
Mobility; ankles, quads
B.
"UNBROKEN" double under test:
*all sets must be unbroken
*must pause before starting next set
*8min time cap
Advanced
10-20-30-40-50-40-30-20-10
Intermediate
5-10-15-20-15-10-5
Beginner
1-2-3-4-3-2-1
C.
10min EMOM:
odd -1 rope climb
even -10 pistols *5ea leg
10min EMOM:
-7 burpee box jump overs (24/20)
Notes:
1. no rest between EMOM's