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WELCOME
WHY C5
VIDEO
INSTAGRAM
Home
WORKOUT
MISSION
C5 TEAM
GROUP FITNESS
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INDIVIDUAL DESIGN
ONLINE PROGRAMS
Prenatal/Postpartum
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  • WOD
August 19, 2014
Nickole Sutter
WOD

20.Aug.2014

August 19, 2014
Nickole Sutter
WOD

A.

Clean pull + power clean 5x1

B.

Front squat  5x2

C.

120 core movements

russ_USAWOpen2010_KristanCleanPull

  • Sweat
  • Thrive
August 19, 2014
Nickole Sutter
WOD

Nickole Sutter

21.Aug.2014
19.Aug.2014
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Crossfit Five Cities, 1030 Huston St. Suite A , Grover Beach, Ca 93433(805) 556-8190info@c5.fit

SCHEDULE

MON
5:30AM /6AM/9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM / 6:30PM

TUES
6AM /9AM/10AM (Open gym)
12PM / 5:15PM / 6:30PM

WEDS
5:30AM /6AM /9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM/6:30PM

THURS
6AM /9AM/10AM (Open gym)
12PM / 5:15PM/6:30PM 

FRIDAY
5:30AM /6AM/9AM/10AM(Open gym) / 1215PM
4pm (Open gym)/5:15PM / 6:30PM

SATURDAY
730am (Open gym)/9AM

SUNDAY - CLOSED

LOCATION

1030 HUSTON ST. SUITE A
 GROVER BEACH, CA,  93433

 
 

CONTACT

info@c5.fit
(805) 556-8190

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