PARTNER WOD -run 1 mile (together)
-20 double unders
-5 ground to overhead (HAP) (*70-75% of C&J max)
-run 1/2 mile (together)
- Each partner must do 7 rounds.
- While one partner works, the other must hold the top of plank (*hold handstand against wall for advanced)
- 40 singles for du mod