A. 5min AMRAP @sustainable pace:
-8 db thrusters
-8 jumping pullups
*rest/walk 2min
B. 5min AMRAP @sustainable pace:
-250m row
-30 single unders
*rest/walk 2min
C. 5min AMRAP @sustainable pace:
-10 alt. db snatches (heavy)
-20 np burpees
*rest/walk 2min
D. repeat A
*rest/walk 2min
E. repeat B
A. 5min AMRAP @sustainable pace:
-8 db thrusters (35/25)
-8 pullups
*rest/walk 2min
B. 5min AMRAP @sustainable pace:
-250m row
-30 double unders
*rest/walk 2min
C. 5min AMRAP @sustainable pace:
-10 alt. db snatches (heavy)
-20 np burpees
*rest/walk 2min
D. repeat A
*rest/walk 2min
E. repeat B