19.Feb.2016

The 2016 CrossFit Open is one short week away!  Every movement that we will be doing today; OHS, Power Cleans, T2B, double unders will very likely be programmed in the Open.  For that reason, it is extremely important to hold yourself to a high standard and execute clean reps.  Today (along with every day), please be cognizant of movement standards and no rep yourself if you do not complete correctly. Happy Friday all!!