NK NUTRITIONAL TIP OF THE DAY:
The best thing you can do for your nutritional goals is take it in strides. A lot of times we make grand plans to eat perfect for X amount of days. Which means, we are also making SIGNIFICANT changes to what foods we can and cannot eat. That kinda goal isn't realistic. In order to make healthy living a lifestyle your plan must be realistic. Over time you build, develop and create a habit that is sustainable from setting realistic health goals. So, as you embark upon your health journey ease the pressure off yourself and take it one meal at a time and one day at a time!
Cheers to creating healthy habits for LIFE,