As discussed in Monday's blog, today you will see another variation of a "strength" biased training day. 

The goal, use quality mechanics, controlled movements and tempo, heavy loads, and embrace the hard work to build the strength you desire!

Only 3,471 more sessions like this and you'll be one step closer to #AwesomeSauce............okay, okay, just kidding!

But, in reality, every session that you embrace the actual "work", you'll be one step closer! 

Make it great hump day friends!!