Progression

We talk about the importance of proper progression all the time at the C5 Facility. 

Proper progression is vital for your success in Fitness. Try to do too much too soon, and you can find yourself compromising form, developing poor movement patterns, and potentially risking injury.

Aside from nutrition, following a proper progression plan that is right for YOU is one of the most difficult things you will have to do as someone chasing Fitness goals. 

Today we will be adding the next level of progression to our Hang Power Clean complex that we've been working on. Be sure to listen to your Coaches tips today, focus on your positions, and embrace the progressions with this movement. 

Enjoy your day of Fitness growth friends! 

~Chad