This past Saturday, several members of the C5 Community, including 6 C5 Coaches, attended an Olympic Lifting Clinic with our friends from CODE 3 Athletics. 

In a nutshell, it was one of the most informative, well run, single day clinics I have personally attended. While I not only refined some key points in my own Olympic Lifts, I witnessed everyone in the room get better as well! 

Some PR'd their lifts, but EVERYONE PR'd their GROWTH as it relates to positions, knowledge, and having a better understanding of the Olympic lifts. You can watch a quick highlight video of our clinic by clicking here

In order to grow as a human, we have to invest in ourselves. This can be in the form of; time, energy, and/or money. If you don't invest in yourself, you don't grow. 

Proud of those of you who chose to invest in yourself and grow as an athlete this past weekend. 

For those of you who couldn't attend for one reason or another, we will be doing more of these clinics in the future, and I hope to see more of you there who have Fitness Goals that include Olympic Lifting.

Enjoy your Monday friends!!