C5 will be closed today to support our fellow CrossFitter in need of love and support.
We would greatly appreciate your support at this event. During times of tragedy, it is critical that our Fitness Community pulls together to support one another.
This Saturday, July 30th from 9:30am-12:30pm CrossFit Grover Beach will be hosting a "Love- Raiser" in honor of Viviana Rae Van Belleghem. She is the 3 year old girl who recently passed due to drowning at the Elk's Lodge. Her mother, Natalie, is an avid CrossFitter and her sweet girl grew up at CFGB.
They will be doing heats of 24, (partner up for a counter) and will be doing stations of HSPU, MU or Feet to Rings, and Dumbbell Thrusters, which were all of Viviana's favorite movements.
**ALL movements are scalable to meet your current fitness level.
So, find a partner and let's all plan to meet at CFGB at 930am this Saturday. Hope to see C5 showing up STRONG to show our support.
Don't forget to wear Vivi's favorite color... PINK!
Please RSVP by posting on the thread in our private C5 Family FB group.