REMINDER: We will be having one class today at 10 am. Dress in red, white and blue and come join us for a fun partner WOD! Excited to see everyone and celebrate our independence together as a family!!
4th of July Partner WOD
-300 double unders (partitioned as needed)
then,
-800m med ball run
then,
3 rounds:
-40 partner wall balls
-30 burpees (alternate 1:1)
then,
-800m med ball run