A. every 90sec x6:
4 med ball squat cleans (HAP)
B. 3x5 goblet squats @32X1 (HAP)
*rest 2min
C1. 4x6 db push press (HAP)
C2. 4x6/side; SA DB bent over row @21X1 (HAP)
*rest 2min
A. every 90sec x6:
2 power cleans (start moderate, build per set)
B. 3x5 backsquats (build HAP)
*rest 2min
C1. 4x6 push press (HAP)
C2. 4x6/side; SA DB bent over row @21X1 (HAP)
*rest 2min