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WORKOUT
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January 1, 2017
Nickole Sutter

2.Jan.2017

January 1, 2017
Nickole Sutter
  • Sweat
  • Thrive

A. every 90sec x6:  
4 med ball squat cleans (HAP)

B. 3x5 goblet squats @32X1 (HAP)
*rest 2min

C1. 4x6 db push press (HAP)
C2. 4x6/side; SA DB bent over row @21X1 (HAP)
*rest 2min

A. every 90sec x6:  
2 power cleans (start moderate, build per set)

B. 3x5 backsquats (build HAP)
*rest 2min

C1. 4x6 push press (HAP)
C2. 4x6/side; SA DB bent over row @21X1 (HAP)
*rest 2min

January 1, 2017
Nickole Sutter

Nickole Sutter

3.Jan.2017
"Surprise Saturday"
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Crossfit Five Cities, 1030 Huston St. Suite A , Grover Beach, Ca 93433805.904.0132info@c5.fit

SCHEDULE

MON
5:30AM /6AM/9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM / 6:30PM

TUES
6AM /9AM/10AM (Open gym)
12PM / 5:15PM / 6:30PM

WEDS
5:30AM /6AM /9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM/6:30PM

THURS
6AM /9AM/10AM (Open gym)
12PM / 5:15PM/6:30PM 

FRIDAY
5:30AM /6AM/9AM/10AM(Open gym) / 1215PM
4pm (Open gym)/5:15PM / 6:30PM

SATURDAY
730am (Open gym)/9AM

SUNDAY - CLOSED

LOCATION

1030 HUSTON ST. SUITE A
 GROVER BEACH, CA,  93433

 
 

CONTACT

info@c5.fit
805.904.0132

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