WELCOME
WHY C5
VIDEO
INSTAGRAM
Home
WORKOUT
MISSION
C5 TEAM
GROUP FITNESS
C5 KIDS
INDIVIDUAL DESIGN
ONLINE PROGRAMS
Prenatal/Postpartum
SCHEDULE
CONTACT
MEMBERSHIP
NUTRITION
Travel workouts
WORKSHOPS
Login

C5 FIT

WELCOME
WHY C5
VIDEO
INSTAGRAM
Home
WORKOUT
MISSION
C5 TEAM
GROUP FITNESS
C5 KIDS
INDIVIDUAL DESIGN
ONLINE PROGRAMS
Prenatal/Postpartum
SCHEDULE
CONTACT
MEMBERSHIP
NUTRITION
Travel workouts
WORKSHOPS
Login
  • Filter
  • All
  • Crossfit Blog
  • CrossFit Kids Five Cities
  • Nutrition
  • Upcoming Events
  • WOD
August 23, 2017
Nickole Sutter

24.Aug.2017

August 23, 2017
Nickole Sutter
  • Sweat
  • Thrive

A. 3x5 strict barbell press (building HAP)
*rest 2min 

B. 10 sets @sustainable effort:  
1min row for meters
*2min rest/walk

A. 3x5 push press (building HAP)
*rest 2min 

B. 10 sets @sustainable effort:  
1min row for meters
*2min rest/walk

August 23, 2017
Nickole Sutter

Nickole Sutter

25.Aug.2017
23.Aug.2017
Back to Top
Crossfit Five Cities, 1030 Huston St. Suite A , Grover Beach, Ca 93433805.904.0132info@c5.fit

SCHEDULE

MON
5:30AM /6AM/9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM / 6:30PM

TUES
6AM /9AM/10AM (Open gym)
12PM / 5:15PM / 6:30PM

WEDS
5:30AM /6AM /9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM/6:30PM

THURS
6AM /9AM/10AM (Open gym)
12PM / 5:15PM/6:30PM 

FRIDAY
5:30AM /6AM/9AM/10AM(Open gym) / 1215PM
4pm (Open gym)/5:15PM / 6:30PM

SATURDAY
730am (Open gym)/9AM

SUNDAY - CLOSED

LOCATION

1030 HUSTON ST. SUITE A
 GROVER BEACH, CA,  93433

 
 

CONTACT

info@c5.fit
805.904.0132

Crossfit Journal

Crossfit Kids