WEEK #2 of The 2nd Annual C5 GAMES

Week one of the 2nd Annual C5 GAMES proved to be an exciting week full of; emotions, obstacles, failures, perseverance, and PR’s!!

Workout 2 was our first repeat workout from 2017. Will we see more repeats?? 🤔

We had SO MANY PR’s!!! It’s like our community is getting more FIt or something! 😏

CONGRATS to everyone for giving their best efforts during week one! It’s so amazing to witness the energy and atmosphere during these competitive events, it’s ELECTRIC ⚡️

Here’s what week 2 will bringing to the table;

C5 GAMES WOD 3

*taking place at all class workouts Monday, October 15th

CF TOTAL

6min to obtain a 1rm BS

*1min transition

6min to obtain a 1rm strict press

*1min transition

6min to obtain a 1rm DL

*score is total combined load of all three lifts

C5 GAMES WOD 4

*taking place at all class workouts Friday, October 19th

#SnatchNasty (Rx)

20alt DB snatches (50/35)

30 pullups

20alt DB snatches

20 C2B pullups

20alt DB snatches

10 bar muscle ups

#SnatchNasty (Scaled)

20alt DB snatches (35/25)

30 jumping pullups

20alt DB snatches

20 jumping C2B

20alt DB snatches

10 chin over bar pullups

*10min time cap