2nd ANNUAL C5 GAMES are here!!

IMG_0496.PNG

We’re super stoked that our TEAM oriented, in-house competition kicks off today!!

Come to any regular class workout to TEST your FITNESS with your friends!

Movement standards and expectations will be briefed at the whiteboard at each class!

Looking forward to watching everyone CRUSH IT over the next 3 weeks!

C5 GAMES WOD 1

8min AMRAP:

100 double under (buy-in),

3-6-9-12-15

KB thrusters (53/35)

T2B

then, w/remaining time, accumulate as many alternating pistols as possible

C5 GAMES WOD 2

(takes place Friday, October 12th)

21 OHS (95/63)

21 box jumps (24/20)

3 rope ascents

15 OHS

15 box jumps

2 rope ascents

9 OHS

9 box jumps

1 rope ascent

*12min time cap