FREE Community Workshop

This Thursday, November 29th, at 630pm, will be our first of many more,

FREE Community Workshops

Do you know someone who can use some knowledge around;

  • Movement mechanics

  • Understanding their chosen Fitness Program as is relates to their individual goals

  • Understanding the importance of, not only assessment, but the “Test and Retest” method.

  • Mobility vs. Stability

…..just to name a few.

We will be touching on the basics of the aforementioned to help YOU, the individual, understand more about your body and your chosen Fitness Program.

*You do NOT need to be a C5 Member to attend this FREE workshop.

We are seeking to connect with likeminded individuals who want to learn and grow in their journey.

So grab a friend, and come hang out with us while we talk, and practice, all things Fitness Assessment this Thursday evening at 630pm.

Reserve your spot by clicking here

Looking forward to seeing you there!