FREE Community Workshop TONIGHT 🀩πŸ’ͺ🏾


Tonight at 630pm, will be our first of many more,

FREE Community Workshops

**We will NOT be having our usual 630pm THRIVE class tonight

Do you know someone who can use some knowledge around;

  • Movement mechanics

  • Understanding their chosen Fitness Program as is relates to their individual goals

  • Understanding the importance of, not only assessment, but the β€œTest and Retest” method.

  • Mobility vs. Stability

…..just to name a few.

We will be touching on the basics of the aforementioned to help YOU, the individual, understand more about your body and your chosen Fitness Program.

*You do NOT need to be a C5 Member to attend this FREE workshop.

We are seeking to connect with likeminded individuals who want to learn and grow in their journey.

So grab a friend, and come hang out with us while we talk, and practice, all things Fitness Assessment tonight at 630pm.

Reserve your spot by clicking here

Looking forward to seeing you there!