A. Every 75sec x8:
7 banded russian kb swings
20' broad jump
B. 15min EMOM:
min1 - 10 jumping C2B pullups (do NOT exceed 30sec)
min2 - 30sec hand release pushups
min3 - 5/side; SA DB thrusters (challenging)
A. Snatch complex
Every 75sec x8:
1 snatch + 1 hang snatch (building)*squat snatch if skill level and positions allow
*focus on efficiency and quality technique over loads
B. 15min EMOM:
min1 - 10 C2B pullups (do NOT exceed 30sec)
min2 - 30sec hspu
min3 - 5/side; SA DB thrusters (50/35)