Breathing & Bracing workshop

Coming to C5 on Saturday, April 28th, from 12pm-3pm

'The C5 Breathing & Bracing' workshop!!

Cost is $10 for C5 members ($20 for non members). 

The C5 Breathing & Bracing workshop is a 3hr,  practical learning experience that introduces the basics of breathing anatomy and physiology. You will learn how to utilize different breathing protocols to positively impact your performance, recovery, and overall health.

Who's it for?

Anyone and everyone who desires optimal performance. If you meet that criteria, get registered ASAP by clicking here

Many of the philosophies and techniques we will be teaching, and putting into practice, are inspired by our friends at PSE.