On Memorial Day (Monday, May 28th), there is a community wide workout that takes place in the CrossFit community.
The workout is called "MURPH".
…….wearing a 20# weighted vest
Named after LT. Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005
LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings. You can read more on LT. Michael P. Murphy by clicking here.
Sounds like a lot of work huh?! Yep, because it is 💪🏽
And NOT something that one should just show up and do without preparing for, unless you don't value proper use of your arms and legs for the following 5-7 days.
For the next 6 weeks, we will be implementing some "MURPH" preparation workouts on Saturdays. The intent is to help you progressively build volume in the movements that you will be executing on Memorial Day.