July 12, 2018 Kelsey Dunn 13.Jul.2018 July 12, 2018 Kelsey Dunn Sweat Thrive A. 4x20-30sec KB goblet wall sit (HAP)*rest 90secB. For time:500m row (buy-in);100 single unders50 wall balls*8min time cap B. 7-6-6-5 front squats @21X1 (building)*rest 90secB. For time:500m row (buy-in);100 double unders50 wall balls*8min time cap Kelsey Dunn
