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WELCOME
WHY C5
VIDEO
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Home
WORKOUT
MISSION
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GROUP FITNESS
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ONLINE PROGRAMS
Prenatal/Postpartum
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July 12, 2018
Kelsey Dunn

13.Jul.2018

July 12, 2018
Kelsey Dunn
  • Sweat
  • Thrive

A. 4x20-30sec KB goblet wall sit (HAP)

*rest 90sec

B. For time:

500m row (buy-in);

100 single unders

50 wall balls

*8min time cap

B. 7-6-6-5 front squats @21X1 (building)

*rest 90sec

B. For time:

500m row (buy-in);

100 double unders

50 wall balls

*8min time cap

July 12, 2018
Kelsey Dunn

Kelsey Dunn

#LookBetterNaked Summertime Challenge
12.Jul.2018
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Crossfit Five Cities, 1030 Huston St. Suite A , Grover Beach, Ca 93433805.904.0132info@c5.fit

SCHEDULE

MON
5:30AM /6AM/9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM / 6:30PM

TUES
6AM /9AM/10AM (Open gym)
12PM / 5:15PM / 6:30PM

WEDS
5:30AM /6AM /9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM/6:30PM

THURS
6AM /9AM/10AM (Open gym)
12PM / 5:15PM/6:30PM 

FRIDAY
5:30AM /6AM/9AM/10AM(Open gym) / 1215PM
4pm (Open gym)/5:15PM / 6:30PM

SATURDAY
730am (Open gym)/9AM

SUNDAY - CLOSED

LOCATION

1030 HUSTON ST. SUITE A
 GROVER BEACH, CA,  93433

 
 

CONTACT

info@c5.fit
805.904.0132

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