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As we roll into this final quarter of 2018, C5 is gearing up for some exciting changes coming in 2019.

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Aside from that, you’ll be TESTING your muscular endurance relative to squats today; 20rm back squat for our LIFE program, and, 20rm goblet squat for our FOUNDATION program.

Either program is guaranteed to have some FUN!!

Make it a great Monday everyone ❤️💪🏽