Pre/Post-Workout Carb-Loaded Egg White Omelet


Macronutrients (1 serving) - 21g P, 4g F, 40g C

  • 150g Liquid Egg Whites

  • 85g Sweet Potatoes, cut small

  • 3oz Brown Rice, cooked

  • 1/2 cup Veggie of choice (asparagus, zucchini, bell peppers, mushrooms, spinach, broccoli, tomatoes, etc., or a combination)

  • 1/4 tbsp Coconut Oil (for sautéing)

Sauté sweet potatoes and veggies in coconut oil until softened and browned, add rice to get warm, pour egg whites over the top & add seasonings, allow to cook thoroughly.

*Portions can be adjusted for higher or lower carbohydrates and protein.

REMEMBER: This is a low fat dish intentionally. Fat slows down the digestive system, which in turn does not allow for carbohydrates and protein to get to the body in a timely fashion to either fuel for fitness or help repair the body after fitness.