Macronutrients (1 serving) - 21g P, 4g F, 40g C
150g Liquid Egg Whites
85g Sweet Potatoes, cut small
3oz Brown Rice, cooked
1/2 cup Veggie of choice (asparagus, zucchini, bell peppers, mushrooms, spinach, broccoli, tomatoes, etc., or a combination)
1/4 tbsp Coconut Oil (for sautéing)
Sauté sweet potatoes and veggies in coconut oil until softened and browned, add rice to get warm, pour egg whites over the top & add seasonings, allow to cook thoroughly.
*Portions can be adjusted for higher or lower carbohydrates and protein.
REMEMBER: This is a low fat dish intentionally. Fat slows down the digestive system, which in turn does not allow for carbohydrates and protein to get to the body in a timely fashion to either fuel for fitness or help repair the body after fitness.