Want to spend the day practicing your Olympic Lifts with Diane Fu?


On November 8th, you can do just that right here in our own box at CrossFit Five Cities!! 

By now, most of you have realized that practicing your Clean & Jerk or Snatch once per week for 1 hour is not enough time to get great at these movements. Now you have the opportunity to spend an entire day learning and practicing these movements with Diane Fu! Don't let this one pass you by! 

The Fu of FuBarbell will be putting on an Olympic Lifting seminar for us!! You can reserve your spot here: FuBarbell Events

"Clean & Jerk Friday"

build to a 1RM








1. If you cannot complete (5,10,15) under 40sec, modify accordingly (3,7,9)