The 5th Annual Christmas Party is coming!!! Have you RSVP'd? This is one event you DO NOT want to miss!! Get dressed up and enjoy a nice (and eventful) evening with your CrossFit family for Christmas! You can find more details by clicking here Please be sure to RSVP on the event page (via the link above) and get your payment into the box prior to December 5th.

Looking forward to seeing each of you there!


Check out this video for calf mobility ideas: