12min; thruster 3,3,3 (build per set to a heavy triple)
rest 2min b/w sets
3min AMRAP: 3 thrusters (60% of 3rep), 6 lateral box jumps
3min AMRAP: 7 wall balls, 7 kb swings (70/53)
3min AMRAP: 6 pullups, 12 squats
1. Part A is from the rack, should be completed quickly. NOT attempting a PR.
2. 85-90% effort on AMRAP's, pace is the goal.
3. Shoot for same number of reps + rounds on the second pass through the amrap pieces.