As we quickly approach the Holiday season, remember to give Thanks for the current blessings in your life. It's so easy to get caught up in the hustle and bustle of the holidays; parties, family gatherings, traveling, shopping, eating, etc, that we often forget about actually sitting back, taking a breath of fresh air, and being thankful for the things that surround us.

Be Thankful for your health, your family, your friends, your freedom........the list goes on!

Today, I am Thankful for You!

This C5 Fitness Community is such a HUGE part of my life. Watching and helping each of you grow, in not only your physical state, but your mental and emotional state as well, is a blessing to be a part of. I'm so grateful for each of you and that you have chosen CrossFit Five Cities to be your Fitness home!


The 6th Annual C5 Christmas Party is less than 3 weeks away!! We will need a final headcount and all tickets must be purchased no later than Friday, November 27th at 5pm. Don't miss out on this EPIC Annual event!!!

More info can be found by clicking here Looking forward to seeing everyone there!!

Thanksgiving week holiday schedule

Monday - Wednesday; regular schedule

Thursday - Turkey Trot in Pismo Beach at 830am. Open Box from 8am-10am

Friday - One class at 12pm

Saturday - regular schedule

Make it a great week of Fitness Friends!