Where's the WOD?? Oh yeah, its BLIND WOD WEEK at CrossFit Five Cities!! Yay!!!

Be confident in your abilities! After all, it's just exercise ;)

See ya at the whiteboard!


In 1 short month, The 2015 Reebok CrossFit Games will be upon us in Carson, Ca at the Stub Hub Center.

While the CrossFit Five Cities program is about making the individuals within our community more awesome versions of themselves, a Games athlete takes their fitness to an entirely different level.

Training for life and/or general fitness is totally different than training to WIN in the Sport of CrossFit.

Check out the highlight video from the 2014 Reebok CrossFit Games to see what the human body is capable of when those who dare to train for this sport empty the tank and put it all on the line!