Reminder: There will be ONE CLASS on Memorial Day (5/26) at 9 am
A.
Mobility; hamstrings, calves
B.
10 rounds:
-100m sprint
-7 wall balls
-7 burpees
rest 60sec between rounds
C.
3 rounds x 45sec plank holds (3rds of each; center, left, right)
Mobility; hamstrings, calves
10 rounds:
-100m sprint
-7 wall balls
-7 burpees
rest 60sec between rounds
3 rounds x 45sec plank holds (3rds of each; center, left, right)