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C5 FIT

WELCOME
WHY C5
VIDEO
INSTAGRAM
Home
WORKOUT
MISSION
C5 TEAM
GROUP FITNESS
C5 KIDS
INDIVIDUAL DESIGN
ONLINE PROGRAMS
Prenatal/Postpartum
SCHEDULE
CONTACT
MEMBERSHIP
NUTRITION
Travel workouts
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  • WOD
May 23, 2014
Nickole Sutter
WOD

24.May.2014

May 23, 2014
Nickole Sutter
WOD

Reminder:  There will be ONE CLASS on Memorial Day (5/26) at 9 am

A.

Mobility; hamstrings, calves

B.

10 rounds:

-100m sprint

-7 wall balls

-7 burpees

rest 60sec between rounds

C.

3 rounds x 45sec plank holds (3rds of each; center, left, right)

memorialday

  • Sweat
  • Thrive
May 23, 2014
Nickole Sutter
WOD

Nickole Sutter

26.May.2014
RECOVERY
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Crossfit Five Cities, 1030 Huston St. Suite A , Grover Beach, Ca 93433(805) 556-8190info@c5.fit

SCHEDULE

MON
5:30AM /6AM/9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM / 6:30PM

TUES
6AM /9AM/10AM (Open gym)
12PM / 5:15PM / 6:30PM

WEDS
5:30AM /6AM /9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM/6:30PM

THURS
6AM /9AM/10AM (Open gym)
12PM / 5:15PM/6:30PM 

FRIDAY
5:30AM /6AM/9AM/10AM(Open gym) / 1215PM
4pm (Open gym)/5:15PM / 6:30PM

SATURDAY
730am (Open gym)/9AM

SUNDAY - CLOSED

LOCATION

1030 HUSTON ST. SUITE A
 GROVER BEACH, CA,  93433

 
 

CONTACT

info@c5.fit
(805) 556-8190

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