May 23, 2014 Nickole Sutter WOD 24.May.2014 May 23, 2014 Nickole Sutter WOD Reminder: There will be ONE CLASS on Memorial Day (5/26) at 9 am A. Mobility; hamstrings, calves B. 10 rounds: -100m sprint -7 wall balls -7 burpees rest 60sec between rounds C. 3 rounds x 45sec plank holds (3rds of each; center, left, right) Sweat Thrive Nickole Sutter