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July 25, 2014
Nickole Sutter
WOD

26.July.2014

July 25, 2014
Nickole Sutter
WOD

A.

Tire flip technique/skill

B.

90sec tire filp AMRAP

C.

5 rounds:

-5 hang power cleans (70% of heaviest 3rep from Wed)

-10 bar facing burpees

-15 double unders

Notes:

1. jump in and out of tire after each flip

2. be sure to jump with both feet over barbell

3. if you don't have doubles, 30sec amrap on your rope each round.

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July 25, 2014
Nickole Sutter
WOD

Nickole Sutter

28.July.2014
25.July.2014
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Crossfit Five Cities, 1030 Huston St. Suite A , Grover Beach, Ca 93433805.904.0132info@c5.fit

SCHEDULE

MON
5:30AM /6AM/9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM / 6:30PM

TUES
6AM /9AM/10AM (Open gym)
12PM / 5:15PM / 6:30PM

WEDS
5:30AM /6AM /9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM/6:30PM

THURS
6AM /9AM/10AM (Open gym)
12PM / 5:15PM/6:30PM 

FRIDAY
5:30AM /6AM/9AM/10AM(Open gym) / 1215PM
4pm (Open gym)/5:15PM / 6:30PM

SATURDAY
730am (Open gym)/9AM

SUNDAY - CLOSED

LOCATION

1030 HUSTON ST. SUITE A
 GROVER BEACH, CA,  93433

 
 

CONTACT

info@c5.fit
805.904.0132

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