Prevention before reaction, what a great plan!


Being healthy feels good and your future depends on it.

It seems like most people want to be healthy, but some just don’t know where to start. You get caught up in life, and settled into bad habits year after year, then don’t know what changes to make or how to make them.

First of all, exercising and moving on a regular basis is an important component to a healthy life.

Eating right, with most things in moderation, is another factor to a long, full and healthy life.

Sleeping enough, because that’s when our bodies heal, is crucial!

Taking care of yourself is the whole story, your own personal journey.

The energy you put into being well presently, means a heck of a lot later.

Easier said than done, you think? I disagree.

Yes, change is hard, eating right and exercise takes planning, motivation and commitment. Most of us commit to waking up, getting out of bed, going to work, paying bills, eating, etc. Taking real care of yourself should be just as important as our other everyday commitments. Don’t live in “reaction” anymore, let’s focus on “prevention.” You are not alone, you don’t have to figure it out for yourself.

I invite you to an expo coming up next week. It’s called Prevention on Purpose. It’s where like-minded folks will get together to share information and encourage all of us to live now at our best while educating for our future generations. It's about preventing, before having to react!

Check out the website:


Hope to see you 4pm on Sunday May 31st @ The Clark Center in Arroyo Grande, CA.

Cheers, to health, happiness and a long life!


Carolyn “CJ” Silas

Personal Coach

(805) 295-9151