POST WORKOUT SMOOTHIE
(AND QUERCETIN)
banana-buff
:lol: GOODNESS IN A GLASS :lol:
- 1 medium very ripe frozen banana
- 1/2 organic persian cucumber
- 1/2 tsp. organic turmeric powder
- 1/2 tsp. organic ginger (remove peel)
- 1/4 cup pineapple
- 1/2 cup organic baby spinach
- For men: 1 scoop Vega Sport Recovery Protein & for women: 1/2 scoop (vanilla tastes great)
- 1/2 tsp. spirulina (this will make your body SOOOO happy and it makes your smoothie super green!)
- 1 cup filtered water
- 1/2 cup coconut water
HOW TO MAKE:Blend all ingredients in a blender until smooth and creamy!
** NK Helpful tip: If your blender does not blend greens well, try adding all the liquid items first. ;-)
4 REASONS WHY QUERCETIN IS AN IMPORTANT NUTRIENT:
1- It supports cardiovascular and respiratory health.
2- Antioxidant and anti-inflammatory effects (aids pain and swelling)
3- Aids respiratory infections/problems from intense workouts (like Fran Lung)
4- Aids overall exercise performance
Cheers to good fuel that helps you train mean and stay lean!