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WORKOUT
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  • WOD
January 26, 2014
Nickole Sutter
WOD

27.Jan.2014

January 26, 2014
Nickole Sutter
WOD

A.

2 rounds: 20 hollow body rocks, 20 V-ups

B.

w/in 15min, build to a heavy 3rep TnG power snatch.

(Let PERFECT technique and speed dictate load), then use 60% for;

C.

10min EMOM:

-3 power snatches (60%)

-5 burpees

 

  • Sweat
  • Thrive
January 26, 2014
Nickole Sutter
WOD

Nickole Sutter

28.Jan.2014
25.Jan.2014
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Crossfit Five Cities, 1030 Huston St. Suite A , Grover Beach, Ca 93433805.904.0132info@c5.fit

SCHEDULE

MON
5:30AM /6AM/9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM / 6:30PM

TUES
6AM /9AM/10AM (Open gym)
12PM / 5:15PM / 6:30PM

WEDS
5:30AM /6AM /9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM/6:30PM

THURS
6AM /9AM/10AM (Open gym)
12PM / 5:15PM/6:30PM 

FRIDAY
5:30AM /6AM/9AM/10AM(Open gym) / 1215PM
4pm (Open gym)/5:15PM / 6:30PM

SATURDAY
730am (Open gym)/9AM

SUNDAY - CLOSED

LOCATION

1030 HUSTON ST. SUITE A
 GROVER BEACH, CA,  93433

 
 

CONTACT

info@c5.fit
805.904.0132

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