A.
2 rounds: 20 hollow body rocks, 20 V-ups
B.
w/in 15min, build to a heavy 3rep TnG power snatch.
(Let PERFECT technique and speed dictate load), then use 60% for;
C.
10min EMOM:
-3 power snatches (60%)
-5 burpees
2 rounds: 20 hollow body rocks, 20 V-ups
w/in 15min, build to a heavy 3rep TnG power snatch.
(Let PERFECT technique and speed dictate load), then use 60% for;
10min EMOM:
-3 power snatches (60%)
-5 burpees