front rack walking lunges 3 x 8ea leg (heavy)
strict pullups 3 x AMRAP (-1)
*rest 3min b/w sets
-6 lateral box jump overs (24/20)
-5 barbell rollouts
1. front rack walking lunges must be unbroken. Use heaviest load possible to obtain 8 unbroken lunge steps without setting the bar down.
2. AMRAP (-1) means one short of failure
3. EMOM movement should be completed under 40sec, modify accordingly