Happy Monday! I hope each of you had a wonderful Christmas holiday with your families over the weekend!!

Remembering to feel grateful for what we have is sometimes a tough task in this modern day world where we are constantly striving to go faster, to have more, to be more, to do more.........more, more, more!

I get caught up this rat race of life just as bad as the next person.

Over this past holiday weekend, I was reminded about the things that are truly important in this life.

Relationships, Family, Health, Life.....etc.

Be sure you make the time for each of them during your journey to evolve into the best YOU that YOU can be!

This weeks schedule: 

Monday - Wednesday; REGULAR SCHEDULE

Thursday; 545am, 9am, 12pm, CLOSED the remainder of the day/evening

Friday; ONE class at 9am (in observance of New Years Day)


Make it a great week of Fitness friends!