A.
15min GOAT work
B.
Within 18min, build to a heavy 3rep TnG deadlift
C.
5min EMOM:
-5 weighted deadhang C2B pull-ups
*mod1- deadhang C2B pullups
*mod2- deadhang pullups
*mod3- kipping pullups
*mod4- assisted pull-ups
rest 1min:
D.
5min AMRAP:
-20 double unders
-10 kb swings (2/1.5)