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WHY C5
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WORKOUT
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January 30, 2014
Nickole Sutter
WOD

31.Jan.2014

January 30, 2014
Nickole Sutter
WOD

A.

15min GOAT work

B.

Within 18min, build to a heavy 3rep TnG deadlift

C.

5min EMOM:

-5 weighted deadhang C2B pull-ups

*mod1- deadhang C2B pullups

*mod2- deadhang pullups

*mod3- kipping pullups

*mod4- assisted pull-ups

rest 1min:

D.

5min AMRAP:

-20 double unders

-10 kb swings (2/1.5)

  • Sweat
  • Thrive
January 30, 2014
Nickole Sutter
WOD

Nickole Sutter

1.Feb.2014
Why should 'you' participate in the 2014 CrossFit Open?
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Crossfit Five Cities, 1030 Huston St. Suite A , Grover Beach, Ca 93433(805) 556-8190info@c5.fit

SCHEDULE

MON
5:30AM /6AM/9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM / 6:30PM

TUES
6AM /9AM/10AM (Open gym)
12PM / 5:15PM / 6:30PM

WEDS
5:30AM /6AM /9AM /10AM (Open gym)/1215PM
4pm (Open gym)/5:15PM/6:30PM

THURS
6AM /9AM/10AM (Open gym)
12PM / 5:15PM/6:30PM 

FRIDAY
5:30AM /6AM/9AM/10AM(Open gym) / 1215PM
4pm (Open gym)/5:15PM / 6:30PM

SATURDAY
730am (Open gym)/9AM

SUNDAY - CLOSED

LOCATION

1030 HUSTON ST. SUITE A
 GROVER BEACH, CA,  93433

 
 

CONTACT

info@c5.fit
(805) 556-8190

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