BLACK NOVEMBER DEALS going on all month!  

  1. Pay for one year of your membership in full and receive 2 MONTHS FREE!!   or…….
  2. Pay for 6 months of your membership in full and receive 1 MONTH FREE!! 
  3. And……….ALL 'On Ramp Programs' for the month of November will be 25% OFF!! 

 Contact chad@crossfitfivecities.com to arrange payment

 ***Don't forget that Diane Fu of FuBarbell will be here on Saturday!! There's still time to register!! Click here for registration***


Take note of the pointed toes, legs together position. Remember, it's a process to get good at the skilled movements. Utilize "control" during your wall walks today!