Reminder: We are fortunate enough to have Nicole Miller of Beyond Weight-4-Life donate her time at CrossFit Five Cities from 1230-130pm on Saturday, July 11th, and drop some knowledge about Nutrition as it relates to YOU the individual, your lifestyle, your goals, and your athletic performance.You don't want to miss this FREE workshop!



Message from Nicole I am looking forward to speaking with you about nutrition on Saturday. It is my number one goal to discuss topics that you would like to learn about regarding nutrition! Below is a questionnaire that I would love to have you fill out and email to nicole@beyondweight4life.com. That way I can try MY BEST to touch on areas that pertain to each of YOU.

Please see the questionnaire below:


  1. Do you consume healthy fats in your diet? If so what are your top 3 choices for healthy fats?
  2. What current protein powder and/or pre-workout supplements are you taking?
  3. Do you struggle with recovering in a reasonable manner after your workouts?
  4. Is caffeine a part of your day? If so, do you drink energy drinks daily/weekly?
  5. What are your top 3 favorite foods you consume on a weekly basis?
  6. Have you struggled with weight loss for more than 6 months?
  7. Anything else you hope to learn or discuss please let me know. This is your time to share with me what your struggles and goals are. I will do my best to incorporate your questions/concerns about nutrition as it pertains to YOU. :-D


Thank you!





Check out this video to review a Curtis P. (power clean, front rack lunge/each leg, push press):