Macronutrients per serving (16 servings): 5g Protein, 8g Fat, 25g Carbohydrate
27oz Chickpeas. rinsed and drained
0.9 cup Nut Butter
0.4 cup Honey or Maple Syrup
0.4 cup Coconut Sugar
1.8 tbsp Non-dairy Milk
3.6 tsp Vanilla
1 tsp Salt
1 tsp Baking Powder
0.5 tsp Baking Soda
1 cup Dark Chocolate Chips
Preheat the oven to 350 degrees.
Grease 9” baking pan.
Put all ingredients (except chocolate chips) in to a blender and blend until smooth. Mix chocolate chips in by hand and pour mixture into pan.
Bake for 20-30 minutes or until edges are slightly browned and pull away from the pan.
I have made these numerous times using different nut butters such as almond butter, sunflower butter, and cashew butter, all of which turned out well!
B. 10min AMRAP ladder:
10 burpee box jump overs
10alt DB snatches
12 burpee box jump overs
12alt DB snatches
….continue up the ladder by 2's
A. 3-2-1-1-1 push press
B1. 3x6/side; goblet loaded cossack squat @21X1 (HAP)
B2. 3x8 DB floor press @30X2 (HAP)
C. 3 rounds @increasing efforts:
15 wall balls
*rest/walk 90sec b/w rounds