Heart Rate

Pace Yo'self!

Tuesday's Coach's Tip brought to you by Coach Michelle...

"To improve your ability to pace yourself, you simply must practice – it’s as simple as that. Learning to pace yourself isn’t something that comes easy, especially when combining movements that you may have never done together. It takes countless failed attempts at pacing to learn what your body can sustain. 

The easiest way to know if you are pacing properly is to focus on your breathing. Monitor your breathing rhythm to help you feel the pace. Your breathing rhythm will help you identify when you accidentally speed up or slow down."