We talk about the importance of "practice" on skills and drills for movements within our Fitness program ALL THE TIME!
This handy 'pause drill' that Shane Farmer provides in the video is an EXCELLENT one to help you become a more efficient rower.
What does efficiency do for your Fitness?
Do more work, in less time, while expending less energy. Sounds nice doesn't it??
Practice proper movement patterns with EVERYTHING you do, and efficiency will follow.
Make it a great Friday friends!