Welcome to C5 KIDS!

 

The C5 KIDS Program is a year round fitness program that is developed specifically for kids ages 11-14 who are seeking appropriate athletic development in a safe, fun, progressive manner.

The C5 KIDS Program models the Brand X Method; a program designed specifically for youth development.

The C5 KIDS MISSION:

To inspire, educate and guide kids during their evolving child and teenage years.

CORE VALUES

INSPIRE

Kids will develop confidence that will motivate them to explore a broad range of physical activities and tackle life challenges. They will be more engaged with the world around them.

EDUCATE

Kids will develop physical literacy that will allow them to optimize their fitness, overall health and well being. This is accomplished by educating kids about the benefits of exercise, nutrition, sleep, positive self-perception and character.

GUIDE

Kids will learn proper movement mechanics safely and effectively under the close supervision of thoroughly trained C5 KIDS Coaches. Coaches will teach within the boundaries of what is developmentally appropriate for each kids individual phase of Fitness development.

THE PROGRAM

Our primary goal in programming is to pair fitness and fun. Our classes are broad, inclusive and general fitness based. For the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating. We include games and challenges that motivate kids to attempt new things and gauge their progress over time.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play and move in everyday life—pull, push, run, throw, climb, lift and jump. This includes cardiovascular training, strength/ conditioning and gymnastics. Our goal is to optimize physical competence in each of the 10 recognized fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, speed, balance and accuracy.

In terms of safety, we coach within the boundaries of what is developmentally appropriate for your kid. Examples include: age, exposure and ability. Additionally, we base our kids’ success on correct form of a movement over load and intensity. When correct form and consistency is achieved, kids may gradually add load and intensity.

THE C5 ENVIRONMENT

Our program fosters a community of kids that support one another, help each other make good choices in a positive and safe environment. We provide a comfortable atmosphere that allows kids to try new things and set attainable goals. This environment helps kids stay engaged and accountable. Additionally, kids in our program develop important life skills such as perseverance, self discipline, honesty and integrity. Our coaches genuinely love working with kids and seeing them prosper.

Are you ready to ENHANCE your KIDS FITNESS DEVELOPMENT?

 
 

JOIN C5 KIDS

This program is for ages 11-14 only (NO EXCEPTIONS).

Our current schedule is;

Tuesday: 345-445pm

Saturday: 1030-1130am  

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